<h2>Summary</h2>
<p>Monthly Volume: <strong>36299</strong> lbs</p>
<h3><strong>Week</strong> 01</h3>
<p>Weekly Volume: <strong>22294</strong> lbs</p>
<h4><strong>Workout Name:</strong> day 1</h4>
<p><strong>Date:</strong> Saturday, January 04, 2025</p>
<p><strong>Total Volume:</strong> 22294 lbs</p>
<table>
<thead>
<tr>
<th>EXERCISE</th>
<th>SETS</th>
<th>REPS</th>
<th>WEIGHT</th>
<th>DAILY VOLUME</th>
</tr>
</thead>
<tbody>
<tr>
<td>Squat (Barbell)</td>
<td>2</td>
<td>5</td>
<td>45.0</td>
<td>449</td>
</tr>
<tr>
<td>Squat (Barbell)</td>
<td>1</td>
<td>5</td>
<td>95</td>
<td>475</td>
</tr>
<tr>
<td>Squat (Barbell)</td>
<td>1</td>
<td>3</td>
<td>185.0</td>
<td>555</td>
</tr>
<tr>
<td>Squat (Barbell)</td>
<td>1</td>
<td>1</td>
<td>285</td>
<td>285</td>
</tr>
<tr>
<td>Squat (Barbell)</td>
<td>1</td>
<td>5</td>
<td>285</td>
<td>1425</td>
</tr>
<tr>
<td>Squat (Barbell)</td>
<td>1</td>
<td>1</td>
<td>320</td>
<td>320</td>
</tr>
<tr>
<td>Squat (Barbell)</td>
<td>3</td>
<td>5</td>
<td>255</td>
<td>3825</td>
</tr>
<tr>
<td>Incline Bench Press (Barbell)</td>
<td>2</td>
<td>10</td>
<td>115</td>
<td>2300</td>
</tr>
<tr>
<td>Incline Bench Press (Barbell)</td>
<td>1</td>
<td>8</td>
<td>125</td>
<td>1000</td>
</tr>
<tr>
<td>Incline Bench Press (Barbell)</td>
<td>1</td>
<td>6</td>
<td>135</td>
<td>810</td>
</tr>
<tr>
<td>Lat Pulldown (Cable)</td>
<td>1</td>
<td>12</td>
<td>120</td>
<td>1440</td>
</tr>
<tr>
<td>Lat Pulldown (Cable)</td>
<td>1</td>
<td>10</td>
<td>130</td>
<td>1300</td>
</tr>
<tr>
<td>Lat Pulldown (Cable)</td>
<td>1</td>
<td>8</td>
<td>140</td>
<td>1120</td>
</tr>
<tr>
<td>Lat Pulldown (Cable)</td>
<td>1</td>
<td>15</td>
<td>110</td>
<td>1650</td>
</tr>
<tr>
<td>Leg Extension (Machine)</td>
<td>3</td>
<td>12</td>
<td>110</td>
<td>3960</td>
</tr>
<tr>
<td>Seated Hamstring Curl</td>
<td>1</td>
<td>12</td>
<td>115</td>
<td>1380</td>
</tr>
</tbody>
</table>
<hr>
<h3><strong>Week</strong> 02</h3>
<p>Weekly Volume: <strong>14005</strong> lbs</p>
<h4><strong>Workout Name:</strong> day 2</h4>
<p><strong>Date:</strong> Sunday, January 12, 2025</p>
<p><strong>Total Volume:</strong> 14005 lbs</p>
<table>
<thead>
<tr>
<th>EXERCISE</th>
<th>SETS</th>
<th>REPS</th>
<th>WEIGHT</th>
<th>DAILY VOLUME</th>
</tr>
</thead>
<tbody>
<tr>
<td>Bench Press (Barbell)</td>
<td>2</td>
<td>10</td>
<td>45</td>
<td>900</td>
</tr>
<tr>
<td>Bench Press (Barbell)</td>
<td>1</td>
<td>5</td>
<td>95</td>
<td>475</td>
</tr>
<tr>
<td>Bench Press (Barbell)</td>
<td>1</td>
<td>5</td>
<td>135</td>
<td>675</td>
</tr>
<tr>
<td>Bench Press (Barbell)</td>
<td>1</td>
<td>5</td>
<td>185.0</td>
<td>925</td>
</tr>
<tr>
<td>Bench Press (Barbell)</td>
<td>1</td>
<td>1</td>
<td>235</td>
<td>235</td>
</tr>
<tr>
<td>Bench Press (Barbell)</td>
<td>1</td>
<td>6</td>
<td>195</td>
<td>1170</td>
</tr>
<tr>
<td>Bench Press (Barbell)</td>
<td>2</td>
<td>6</td>
<td>185.0</td>
<td>2220</td>
</tr>
<tr>
<td>Bench Press (Barbell)</td>
<td>2</td>
<td>4</td>
<td>185.0</td>
<td>1480</td>
</tr>
<tr>
<td>Romanian Deadlift (Dumbbell)</td>
<td>1</td>
<td>5</td>
<td>75.0</td>
<td>374</td>
</tr>
<tr>
<td>Romanian Deadlift (Dumbbell)</td>
<td>3</td>
<td>10</td>
<td>95</td>
<td>2850</td>
</tr>
<tr>
<td>Goblet Squat (Kettlebell)</td>
<td>3</td>
<td>10</td>
<td>60</td>
<td>1800</td>
</tr>
<tr>
<td>Chest Fly (Dumbbell)</td>
<td>3</td>
<td>10</td>
<td>30</td>
<td>900</td>
</tr>
</tbody>
</table>
<hr>

Workout Summary - January 2025

Summary

Week 01

Workout Name: day 1

Week 02

Workout Name: day 2

EXERCISE	SETS	REPS	WEIGHT	DAILY VOLUME
Squat (Barbell)	2	5	45.0	449
Squat (Barbell)	1	5	95	475
Squat (Barbell)	1	3	185.0	555
Squat (Barbell)	1	1	285	285
Squat (Barbell)	1	5	285	1425
Squat (Barbell)	1	1	320	320
Squat (Barbell)	3	5	255	3825
Incline Bench Press (Barbell)	2	10	115	2300
Incline Bench Press (Barbell)	1	8	125	1000
Incline Bench Press (Barbell)	1	6	135	810
Lat Pulldown (Cable)	1	12	120	1440
Lat Pulldown (Cable)	1	10	130	1300
Lat Pulldown (Cable)	1	8	140	1120
Lat Pulldown (Cable)	1	15	110	1650
Leg Extension (Machine)	3	12	110	3960
Seated Hamstring Curl	1	12	115	1380

EXERCISE	SETS	REPS	WEIGHT	DAILY VOLUME
Bench Press (Barbell)	2	10	45	900
Bench Press (Barbell)	1	5	95	475
Bench Press (Barbell)	1	5	135	675
Bench Press (Barbell)	1	5	185.0	925
Bench Press (Barbell)	1	1	235	235
Bench Press (Barbell)	1	6	195	1170
Bench Press (Barbell)	2	6	185.0	2220
Bench Press (Barbell)	2	4	185.0	1480
Romanian Deadlift (Dumbbell)	1	5	75.0	374
Romanian Deadlift (Dumbbell)	3	10	95	2850
Goblet Squat (Kettlebell)	3	10	60	1800
Chest Fly (Dumbbell)	3	10	30	900