i have been lifting weights seriously since around 2009, a year or so after i started my IT career. below are various posts related to fitness

fitness posts

2022-10-31 A 12-week Fitness Plan - Week 5
2022-10-24 A 12-week Fitness Plan - Week 4
2022-10-17 A 12-week Fitness Plan - Week 3
2022-10-10 A 12-week Fitness Plan - Week 2
2022-10-03 A 12-week Fitness Plan - Week 1