<h2>Summary</h2>
<p>Monthly Volume: <strong>28059</strong> lbs</p>
<h3><strong>Week</strong> 45</h3>
<p>Weekly Volume: <strong>11839</strong> lbs</p>
<h4><strong>Workout Name:</strong> Afternoon Workout</h4>
<p><strong>Date:</strong> Tuesday, November 05, 2024</p>
<p><strong>Total Volume:</strong> 11839 lbs</p>
<table>
<thead>
<tr>
<th>EXERCISE</th>
<th>SETS</th>
<th>REPS</th>
<th>WEIGHT</th>
<th>DAILY VOLUME</th>
</tr>
</thead>
<tbody>
<tr>
<td>Bench Press (Barbell)</td>
<td>1</td>
<td>10</td>
<td>45.0</td>
<td>449</td>
</tr>
<tr>
<td>Bench Press (Barbell)</td>
<td>2</td>
<td>3</td>
<td>170</td>
<td>1020</td>
</tr>
<tr>
<td>Bench Press (Barbell)</td>
<td>1</td>
<td>5</td>
<td>95</td>
<td>475</td>
</tr>
<tr>
<td>Bench Press (Barbell)</td>
<td>1</td>
<td>5</td>
<td>135</td>
<td>675</td>
</tr>
<tr>
<td>Bench Press (Barbell)</td>
<td>1</td>
<td>5</td>
<td>185.0</td>
<td>925</td>
</tr>
<tr>
<td>Bench Press (Barbell)</td>
<td>2</td>
<td>5</td>
<td>215</td>
<td>2150</td>
</tr>
<tr>
<td>Bench Press (Barbell)</td>
<td>1</td>
<td>7</td>
<td>215</td>
<td>1505</td>
</tr>
<tr>
<td>Chest Dip</td>
<td>2</td>
<td>10</td>
<td>35</td>
<td>700</td>
</tr>
<tr>
<td>Overhead Press (Dumbbell)</td>
<td>2</td>
<td>8</td>
<td>40</td>
<td>640</td>
</tr>
<tr>
<td>Seated Row (Cable)</td>
<td>2</td>
<td>10</td>
<td>130</td>
<td>2600</td>
</tr>
<tr>
<td>Pull Up</td>
<td>2</td>
<td>8</td>
<td>0</td>
<td>0</td>
</tr>
<tr>
<td>Hammer Curl (Dumbbell)</td>
<td>2</td>
<td>10</td>
<td>35</td>
<td>700</td>
</tr>
</tbody>
</table>
<hr>
<h3><strong>Week</strong> 46</h3>
<p>Weekly Volume: <strong>16220</strong> lbs</p>
<h4><strong>Workout Name:</strong> Brogains Powerbuilding Lower</h4>
<p><strong>Date:</strong> Monday, November 11, 2024</p>
<p><strong>Total Volume:</strong> 16220 lbs</p>
<table>
<thead>
<tr>
<th>EXERCISE</th>
<th>SETS</th>
<th>REPS</th>
<th>WEIGHT</th>
<th>DAILY VOLUME</th>
</tr>
</thead>
<tbody>
<tr>
<td>Squat (Barbell)</td>
<td>2</td>
<td>5</td>
<td>45</td>
<td>450</td>
</tr>
<tr>
<td>Squat (Barbell)</td>
<td>2</td>
<td>3</td>
<td>245.0</td>
<td>1470</td>
</tr>
<tr>
<td>Squat (Barbell)</td>
<td>1</td>
<td>5</td>
<td>135</td>
<td>675</td>
</tr>
<tr>
<td>Squat (Barbell)</td>
<td>1</td>
<td>5</td>
<td>225</td>
<td>1125</td>
</tr>
<tr>
<td>Squat (Barbell)</td>
<td>1</td>
<td>5</td>
<td>275</td>
<td>1375</td>
</tr>
<tr>
<td>Squat (Barbell)</td>
<td>1</td>
<td>5</td>
<td>295</td>
<td>1475</td>
</tr>
<tr>
<td>Squat (Barbell)</td>
<td>1</td>
<td>6</td>
<td>295</td>
<td>1770</td>
</tr>
<tr>
<td>Squat (Barbell)</td>
<td>1</td>
<td>6</td>
<td>300.0</td>
<td>1799</td>
</tr>
<tr>
<td>Paused Squat</td>
<td>2</td>
<td>8</td>
<td>195</td>
<td>3120</td>
</tr>
<tr>
<td>Front Squat (Barbell)</td>
<td>2</td>
<td>8</td>
<td>185.0</td>
<td>2960</td>
</tr>
</tbody>
</table>
<hr>

Workout Summary - November 2024

Summary

Week 45

Workout Name: Afternoon Workout

Week 46

Workout Name: Brogains Powerbuilding Lower

EXERCISE	SETS	REPS	WEIGHT	DAILY VOLUME
Bench Press (Barbell)	1	10	45.0	449
Bench Press (Barbell)	2	3	170	1020
Bench Press (Barbell)	1	5	95	475
Bench Press (Barbell)	1	5	135	675
Bench Press (Barbell)	1	5	185.0	925
Bench Press (Barbell)	2	5	215	2150
Bench Press (Barbell)	1	7	215	1505
Chest Dip	2	10	35	700
Overhead Press (Dumbbell)	2	8	40	640
Seated Row (Cable)	2	10	130	2600
Pull Up	2	8	0	0
Hammer Curl (Dumbbell)	2	10	35	700

EXERCISE	SETS	REPS	WEIGHT	DAILY VOLUME
Squat (Barbell)	2	5	45	450
Squat (Barbell)	2	3	245.0	1470
Squat (Barbell)	1	5	135	675
Squat (Barbell)	1	5	225	1125
Squat (Barbell)	1	5	275	1375
Squat (Barbell)	1	5	295	1475
Squat (Barbell)	1	6	295	1770
Squat (Barbell)	1	6	300.0	1799
Paused Squat	2	8	195	3120
Front Squat (Barbell)	2	8	185.0	2960